Posted on 01-Nov-2018

Angela Milburn, Wellness Therapist

Darker nights, a nip in the air, frosty starts, pumpkins and fallen leaves... Yes, Autumn is here and with the change of season, we often find ourselves feeling tired and lacking in energy. As the seasons change then so should we. Changing our diet - adding warming soups and casseroles is just one way. Getting to bed a little earlier and getting involved with a good book at bedtime can help set new, healthy sleeping habits. If you want help to change and adapt to anything it's good to work with someone to help you manage those changes and enjoy the difference those changes can make.
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